The first thing you need to do, if you haven’t already, is to create a Garmin account, download the Garmin Connect app and pair the device with your smartphone.
After you’ve found it, you can compare these results to the software version you have installed on your device to establish if you have the latest one or you need to download it. If you want to make sure you have the latest version, you can perform a web search by typing the device name and model – updates and downloads, and check the results on the official Garmin website.
zip file to uncompress the file to produce the. Keep in mind that if this is a large activity it may be exported in a. The best option would be to export the Original. You can either download the original file directly from your Garmin device (under the Activities folder) or you can download the original file from Garmin Connect using the website. You can export the original file from Garmin Connect and upload it to Strava on our upload page.After your first successful sync, Garmin will also sync your past 90 days of activity to Strava. This can be performed with a short test activity that is later deleted. Wait until your first new activity is successfully synced.Check that the "Activities" permission is enabled in your Account Settings in Garmin Connect.
If you've recently connected your Garmin account to Strava: The Strava status pagealso displays uploads from Garmin Connect. You can check whether Garmin Sync is working by checking out their status page and referring to the "Strava" status (6th from the bottom). We experience occasional delays when syncing from Garmin's side, especially during peak upload times. What do I do if Garmin data is not Syncing to Strava? Alternatively, you can export files from Garmin Connect. Visit /upload/select and click Choose File. Note that this option is not available for devices that use the ANT+ agent. Browse to the Activities folder on your connected device and select the files you'd like to add. Upload activities directly to Strava from your hard-drive mountable Garmin devices.
How to manually upload an activity file to Strava: How to stop automatic syncing with Garmin Connect:ĭisable the "Activities" permission under Strava in Garmin Connect. After your first upload, Garmin will also sync your past 90 days of activity to Strava. Once you've established this connection, any new activities uploaded to Garmin Connect™ will automatically sync to Strava.On the Strava website, visit /upload/deviceand find the Garmin option to authorize a link to Strava.